We are pleased to invite you to the forthcoming Art of Living Part 1 course scheduled from April 9th to 11th 2010 in Belfast
Art of Breathing course integrates practical wisdom, ancient spiritual knowledge and health practices to increase individual well-being at all levels. Extremely effective and revolutionary techniques are taught on the course, which help the individual deal with the day-to-day stresses of life. It features a unique and powerful breathing technique called the Sudarshan Kriya® which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind. Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.
The course is deeply introspective and fun, it is enjoyed by people of all ages, backgrounds, cultures and traditions all over the world and does not conflict with any religious or spiritual practice.
Some of the benefits reported are:
Reduced stress
More enthusiasm
Improved efficiency and productivity
Improved self-esteem
Enhanced feeling of health and well-being
Improved interpersonal skills
Heightened awareness and clearer perception
The course also includes:
Yoga, stretching and relaxation exercises for improved circulation and relaxation, practical knowledge to deal with the daily challenges of life and guided interactive processes.
Dates and Time: Fri 9th Apr, 6:00PM to 10:00PM
Sat 10th Apr & Sun 11th Apr, 10:00AM to 6:00PM
Contact : artoflivingni@gmail.com
Phone : 07895832194 / 02838398791
Cost : £175 (Employed) and £100 (Unemployed and Students)
