Summer Courses in Northern Ireland !

Belfast

Dates and Time: Fri 30th July, 6:00PM to 10:00PM

Sat 31st July & Sun 1st Aug, 10:00AM to 6:00PM

Ballycastle

Dates and Time: Fri 6th Aug, 6:00PM to 10:00PM

Sat 7th Aug & Sun 8th Aug, 10:00AM to 6:00PM

Contact

E-mail: artoflivingni@gmail.com

Phone : 07895832194 / 02838398791

http://www.artofliving.org/

Art of Living Course Introduction

Discover and Experience the healing power of Breath 'Art of Breathing Course' Jun18-20 Belfast

Breath, as a source of energy and good health is usually overlooked. Breath energises and purifies, delivers a subtle but powerful energy to every living cell. Discover and experience the secret of Breath and how to live the full potential of life."An Inner transformation to last a Lifetime"

The Art of Breathing Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

What you will learn?

* Practices that heal and harmonize the body, mind, and spirit

* Skills for handling negative emotions and situations

* Practical wisdom for improving work and relationships

* Insight into the laws that govern the mind and emotions

* Stretching and low-impact yoga for health, circulation, and body stillness


Experience Peace of Mind

Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.


Simple Techniques for Daily Life

Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.

Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.

This course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.
For Registrations, contact artoflivingni@gmail.com or Call 07895832194 / 02838398791

Free Mind and Meditation Workshop on Sunday 13th June at Whiteaabey community Centre

Free Seminar on Mind and Meditation

Breathing techniques, Low impact Yoga and Meditation.
Introduction to powerful techniques that increase your well-being through:

-Reduced stress
-Increased health and well-being
-More ease and joy in personal relationships
-Improved self-esteem
-Greater creativity and clarity of mind
-A deeper sense of community

Event date: 13 June 2010 - 6:00pm - 7:00pm
Contact: Email artoflivingni@gmail.com or Call 07887945198
Location: Whiteabbey community centre, glenville road, Whiteabbey BT37 0TA
www.artofliving.org